Flourish

Professor Martin Seligman at the University of Pennsylvania has developed another way to describe and enhance an individuals wellbeing which he calls flourish an approach based on positive psychology.

According to Professor Seligman, wellbeing consists of nurturing one or more of the five following elements:

• Positive Emotion such as happiness and pleasure, comfort. All the hedonic stuff. All in the present.
• Engagement being absorbed in your task, losing self consciousness
• Positive Relationships very little that is positive is solitary. Often people talk about going out and doing a random act of kindness
• Meaning belonging to and serving something that is that you believe is bigger than yourself.
• Accomplishment or achievement which can often be pursued for its own sake.

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